Epicondylitis, also known as tennis elbow, is an injury characterized by pain on the outer side of the elbow, in the region of the epicondyle, bony eminence that is found on the lateral and external sides of the lower epiphysis of the humerus. It is caused by repetitive wrist extension and supination of the forearm, resulting in fibrillary micro-fractures and inadequate repair of the tendons of the muscles that originate in the epicondyle region, mainly the tendon of the short radial extensor carpal tendon.
wikipediaWhat Causes Tennis Elbow?
Tennis elbow is a classic repetitive stress injury caused by overuse. Any activity that strains the muscles around the elbow over and over again can cause it. There’s also a version golfers get called “golfer’s elbow.”
In tennis, hitting a backhand puts some stress on your forearm muscles, which repeatedly contract when you hit the ball. If you have poor technique or grip the racquet too tightly, that stress may increase in the tendons that connect the forearm muscles to the elbow. The tendons may get small tears.
Also causes the raquete vibration due for not having the antivibrator and for bad use of the grip implying have thing the tornagrip; (???) for to prevent (preventing) this put several layers in the grip.↟
youtube
Wich (What is the) cure (for) the epicondiloitis?
First, apply ice for 48 hours after the injury. Then ( , ) put warm clothes in the affected area. Later one week can you retorn of (to)the (normal / daily) activities.
Juan Camilo Ospina Infante 1104
Good work and interesting topic. You wrote this time much better!!!
ResponderBorrar