Knee injury!!!

Knee injuries are very common, as it is a complex, delicate, very mobile joint that is continually subjected to stress. It is one of the most injured in the world of sport, and the methods of diagnosis and treatment have evolved enormously over the years. Even so, they are still injuries with a very hard recovery, and it is normal to raise doubts about whether you can play again after a knee injury.

Practicing exercise after having suffered a knee injury in some cases can become complicated because of the injury itself, the long recovery time, fear, insecurity, having suffered an operation and being afraid of a relapse ... There are many doubts that assail those who have gone through this bad drink.

The story of my life!!!

My knee injury occurred in 2015, when in a league game of bogota, against equidad seguros (I was playing in the Bogota Soccer League. It occurs in a match against "Equidad Seguros Soccer Team") where a black opponent hit my knee in the back where I left the blow resentful and that became an injury. Which had (I had)to be operated by surgery. (NO) I had (this) surgery on November 11, (they operated on my) femur distal right which was a very risky surgery ( , ) because I (it) was touching the main vein of the right leg, ( . ) this (This) surgery took 4 hours ( . ) which (I was) lasted hospitalized 2 days because I lost a lot of blood (and because o f that I) was very weak, ( . ) after (After,) the Surgery I had (to rest) a year and a half without playing soccer which gave me (was) very hard ( , ) because I was only in therapies and I was lame, which lasts a year and a half in recovery to play again football because (NO) nowadays (Nowadays) I play in the lower (divisions in) Independente santa fe. (Capital Letter)

• https://www.youtube.com/watch?v=bAkR29o9LB

History of injury

Traumatic injuries are usually caused by a combination of forces. The most frequent type of serious injuries are those caused by the deceleration, which cause important joint injuries and blunt trauma.
In sports where collisions between people (rugby, football, etc.) and high-speed sports (alpine skiing) occur, the rates of significant musculoskeletal injuries are much higher, since these impacts combine speed and Mass effect. Proper training for a specific sport reduces the risk of injury. The athlete must also learn to know how to fall and how to get up after a fall. Also, use a safe equipment.

BY: juan sebastian rodriguez

kevin ramos tenza

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